Corporate yoga

corporate yoga

CORPORATE YOGA SESSIONS BENEFITS

Today’s corporate world is a fast changing work environment that places increased demands and pressure on employees. Not so long ago, I was myself managing a team in the corporate world and I know how it translates in people’s well-being.

In order to deal with this stressful environment, many companies have started introducing Yoga in their workplace. Indeed, Yoga stimulates the parasympathetic nervous system which is responsible for relaxing the body and mind. It has also been proven to reduce levels of cortisol (the stress hormone) in the body.

Relaxing your employees from their daily stress by offering yoga at the office will not only make them feel better but will also have positive effects for your business by:
⊹  boosting their energy level
⊹  helping them gain in efficiency and mental clarity
⊹  strengthening their immune system reducing sickness levels and absenteeism
⊹ improving their morale and positive thinking patterns
⊹ making your workplace healthier and friendlier
⊹ lowering your costs linked to the adverse effects of stress on your employees

HOW I CAN HELP YOU

I offer Corporate Yoga, tailor-made to your company’s needs and infrastructure.
My aim is to relieve your employees from stress in their body and mind so that they can get back to their desks energized and focused. But I also teach them how to manage their stress throughout their workday independently.

If you have a gym facility on site, we can plan a class on mats.
If not, no worries, I build chair yoga sequences so employees relax from head to toe without the hassle of having to change and shower afterwards.

All classes will include physical stretching, focus & awareness building and breath work.
Duration of classes can be anywhere from 30 min to 1 hour, ideally at least 1x a week.

Interested in bringing more wellness to your employees ? Contact me to discuss your wishes and we can a build a yoga program at your office that will benefit your employees best.

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